How My Running Club Helped Me Battle Crohn’s

It goes without saying that during times when you are struggling with illness your family and co-workers are there to help support you but I’ve also found that the running community that I’m a part of has also proved to be a great benefit during the times when I’ve been struggling with Crohn’s, the lead up to surgery and during recovery.

The club which I joined in October 2016 (Parc Bryn Bach Running Club) has become an integral part of my life and I’ve made many good friends in the time I’ve been a member and in a way I’ve got to know even more members through having Crohn’s.

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The Psychological Effects of Having a Stoma

I originally started to formulate ideas for this post last weekend when I was feeling pretty low. I had been discharged from hospital and was the reality of everything was hitting home. There were so many things going through my mind that were being amplified by feeling unwell. I was going to compose the post, which would have overall been very negative, but instead I decided to take a step back, wait and try to turn the negatives into positives.

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